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Health

What Do Vitamins Do? A Simple Guide To How Each Vitamin Helps Your Body

Vitamins are small but powerful substances your body needs to work properly. You only need them in tiny amounts, yet without them, everyday jobs such as turning food into energy, healing a cut and keeping your bones strong would not happen as they should. Most people in the UK can get all the vitamins they […]

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A close-up of apples, grapefruit slices, and vitamins on a wooden board promoting healthy eating.

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